Health Self-check
Energy and recovery check
Use this when days feel flat or you cannot tell if you are tired or emptied. It is a self-check, not a clinical scale.
Score
— / 24
[{"copy":"Energy looks like it still comes back after rest. Keep the recovery you already use.","label":"Mostly refilled","max":7},{"copy":"You are spending faster than you refill. Put one real break on the calendar, and one activity that is not productive.","label":"Running on reserve","max":15},{"copy":"This is more than a busy week. If the flatness lasts most days, or you cannot imagine tomorrow being different, talk to a clinician. If you are in crisis, get local emergency help.","label":"Emptied","max":24}]["Ordinary tasks take more effort than they used to.","Things I usually like feel flat or far away.","I rest but do not feel restored.","I withdraw from people even when I am not busy.","I get irritable over small friction.","I need caffeine or sugar to get through the afternoon.","I cannot tell what would actually refill me.","I feel behind before the day has started."]
["Never","Some days","Most days","Nearly every day"]
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