Sleep pattern check

[{"copy":"Sleep looks mostly regular. Keep the bits that already work: a stable wake time, and a dark, boring bed.","label":"Mostly settled","max":7},{"copy":"Some nights are working against you. Pick one change for two weeks: a fixed wake time, or no phone in bed.","label":"Uneven","max":15},{"copy":"The pattern is heavy. If this has lasted more than a few weeks, or you stop breathing, snore loudly, or cannot stay awake while driving, talk to a clinician.","label":"Worn down","max":24}]

["It takes me a long time to fall asleep.","I wake in the night and struggle to get back to sleep.","I wake earlier than I meant to and stay awake.","I feel unrefreshed after a full night in bed.","Sleepiness gets in the way of work or study the next day.","I use a screen in bed to wind down.","My sleep and wake times jump around from day to day.","I worry in bed about whether I will sleep."]

["Never","Some days","Most days","Nearly every day"]

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