Health Self-check

Stress load check

4 min · eight questions

Answer for the last two weeks. High scores mean the load is heavy right now. They do not name a condition.

I feel rushed even when the task in front of me is small.
Never Some days Most days Nearly every day
My shoulders, jaw, or stomach stay tight for much of the day.
Never Some days Most days Nearly every day
I replay conversations or unfinished work when I try to rest.
Never Some days Most days Nearly every day
Small setbacks land harder than they used to.
Never Some days Most days Nearly every day
I skip meals, walks, or messages to people I like because there is no time.
Never Some days Most days Nearly every day
I feel I should be available even late at night.
Never Some days Most days Nearly every day
I have trouble deciding what actually matters today.
Never Some days Most days Nearly every day
The load does not drop on days that are supposed to be off.
Never Some days Most days Nearly every day

[{"copy":"The load looks like ordinary pressure. Protect the recovery you already have.","label":"Manageable","max":7},{"copy":"Too many days are running hot. Name one demand you can delay, and one recovery slot you will not move.","label":"Stacked","max":15},{"copy":"The system is taking more than it can put back. If panic, hopelessness, or thoughts of self-harm are present, get in-person help now rather than waiting this out.","label":"Overloaded","max":24}]

["I feel rushed even when the task in front of me is small.","My shoulders, jaw, or stomach stay tight for much of the day.","I replay conversations or unfinished work when I try to rest.","Small setbacks land harder than they used to.","I skip meals, walks, or messages to people I like because there is no time.","I feel I should be available even late at night.","I have trouble deciding what actually matters today.","The load does not drop on days that are supposed to be off."]

["Never","Some days","Most days","Nearly every day"]

Not a medical or psychiatric assessment. Answers stay in this browser unless you print or download them.